I am always
joking that I need new friends because of what I “get talked into” by them with
these ultra-distance events, but I truly couldn’t ask for better people in my
life. With my buddy Pat Ackley
completing the Pigtails 200 miler, then crewing for Willy “Natureboy” Syndram
at the McNaughton 500 miler and seeing him and Mark Hellenthal be the first
ones to complete that event, as normal, I started questioning how far I could
go pass 100 miles.
After a
great day and night at Merrill’s Mile, I started my normal process of thinking. I started thinking about the “next challenge”. I started questioning my friends whom have succeeded
at that next level. I feel very
fortunate to be here in GA with so many amazing ultra-runners. I was able to have multiple
conversations/question times with Willy, Mark, Pat, and also talked with Vikena
Yutz and Joe Fejes (both won this year’s race and set course records!). I even got in a little talk with the infamous
legend Ray Krolewicz. Ray knows so much
about running and the math related to it, he can give me a headache in a couple
of minute with all that he knows. As
others have stated, if Ray K tells you something on running, you can bank on
it!
Race preparations of the Mohawk cut! |
After conversations
and prodding by some of them, and Willy’s slick way of asking questions and
pushing my buttons at the same time, I signed up the 72 hour option of
ATY. I decided on 72 hours because I
started thinking that I would like to get to 200 miles. I have been talking with Rhonda about the
event and discussed her being there. She
was there the first time I ran 100 miles, and I wanted her there when I ran my
first 200 miler. But an odd thing
happened! For the past year Rhonda has
been interested in these timed loop events.
She did her first ultra distance event of 27 miles at Operation
Endurance 12 hour. She also decided that
she would like to see if she could do more miles at Merrill’s Mile and signs up
for the 12 hours at night. She would
need to do the night run due to the heat and how it affects her Multiple
Sclerosis. She gets 36 miles in 12 hours
there! So, when I start talking about
ATY, she asks the question, “Do you think I could do 100 miles in 72 hours?”
Being the
positive person that I am trying to be in my life now, I tell her “Sure” but I
also know the reality of this goal also.
100 miles is a leveler of talent, ability, and speed. I know that no one is ever guaranteed to be
able to complete 100 miles. I have seen
countless people get to 65-85 miles and DNF.
They can’t see how they can continue on or their body is so wrecked; they
want to quit. Also, on top of having MS,
Rhonda does not train. She
lovingly/jokingly states that “training is overrated!” So, with all that in mind, but knowing that
she is one incredibly tough person, we talked it over and form a plan that if
we could get someone to crew for us, we would sign her up. Kena had given me some great advice on having
someone there for us due to both of us pushing ourselves so far.
By chance I
was talking with my chiropractor and good friend Dr. Ashli Linkhorn from the
Sports Chiropractic Institute. She mentions a young man, Ryan Lystad, who is a
Certified Graston Technique Specialist for her office. She thinks that he might
be interested in going. Ryan was at
Merrill’s Mile and was so very helpful to a number of runners. So, Rhonda and I met with Ryan and his lovely
wife, Kaitlin, for dinner to discuss everything. I mean, who wouldn’t want to fly out to
Phoenix, be away from their spouse for 4 days, be stuck in one place for 3+ days
in a tent, and have to put up with emotional, whiny runners that smell and have
really bad stinky feet?!? :)
So after the
dinner, Ryan is in for the event, we sign up Rhonda for the 72 hours, and the
time of the event slowly and quickly starts to draw closer. It is truly hard to describe the number of
emotions that one goes thru in this ultra running world. “Can I really go 200 miles?!?!?” “How do I
run, eat, sleep (very little), then repeat for 72 hours?!?!?!” “WHAT WAS I THINKING?!?!?!?” Then to have Rhonda there attempting her
goal. I knew that this hopefully going
to be an amazing experience with my wife and great friends.
Back in September, I found out that my church, Cumberland Community Church, had a running group of all various levels of runners. Noemy Clayborn started leading the group and was training for her first
ultra. Noemy knew about my ultra running but I asked her to not say anything about it. From the past, when people find out that I have run 100 miles, they tend to back away and think that I am out of their
"league". I just enjoy running and helping others find that enjoyment. As time drew closer to the date, some of them found out about ATY and a suggestion was made that I use ATY as a fund raiser for the youth
group, FUEL, and their upcoming missions trip to Guatemala. After speaking to the youth pastor, Mike Thurman, we setup an event on FaceBook of "200 Miles for Guatemala." Noemy helped update to the FB
page and let people know my progress throughout the event.
ultra. Noemy knew about my ultra running but I asked her to not say anything about it. From the past, when people find out that I have run 100 miles, they tend to back away and think that I am out of their
"league". I just enjoy running and helping others find that enjoyment. As time drew closer to the date, some of them found out about ATY and a suggestion was made that I use ATY as a fund raiser for the youth
group, FUEL, and their upcoming missions trip to Guatemala. After speaking to the youth pastor, Mike Thurman, we setup an event on FaceBook of "200 Miles for Guatemala." Noemy helped update to the FB
page and let people know my progress throughout the event.
Paging Dr. Lystad! |
We survive
the holiday travel and before I know it we are on a plane to Phoenix. Mark Hellenthal and his wonderful fiancé,
Sharill Gosnell, picked us up from the airport and let us stay with them the
night before the race. We had never met
Sharill, and I had gotten to know Mark only at McNaughton, but this is the
amazing type of people you meet in the ultra world that will open their home to
you and help out fellow runners. We pick up some things from Wally world, setup
our tent in the field at the event with all the other GA runners. We have a wonderful tex-mex dinner together
before getting in a real bed for the last time for the next 3+ days.
The whole crew! |
We get to
the Camelback Ranch an hour+ before the race starts to get everything in place
and get ready. Just before 9 am, one of
the Coury brothers, a co-race director, gather us around the start/finish line
for some last minute instructions and then “Go!” We are off like a herd of turtles! J
Most of the group that is there will be doing the 72 hours, so no one is
in a great big hurry. The 1.05 mile loop
is mostly on dirt/small gravel. There is
a section that is just longer than a football field of asphalt. There is also a 150 foot section of
concrete. The loop snakes around on the
outside and between a number of baseball fields on the complex and even has a
pond and small waterfall.
We would
change directions on the loop every 4 hours which helped way more than I
thought it would. It was something to look forward to in times that seem to go on
FOREVER!! My plan for reaching 200 miles
was: 80 the first day, 70 the second, and 50 the third. That first day seems nice and cool to
me. Phoenix does not have the humidity
that ATL does, so it feels nice. I
decide to run just feeling good, but before I realize it I have done the first
25 miles in less than 6 hours and that makes me concerned I am pushing too fast
for a 72 hour event. I get done with 65
miles about 1 am and decided to take a nap.
Rhonda had hit her goal of 40 miles for the day and is in the tent
sleeping. I know that I have not hit my
goal for the day and this troubles me some and makes it hard to sleep. I wake up about 4:30 and know I need to get
back to work. I hit my first goal of 80
miles just after 8 am, so first day done!
Rhonda and Sharill getting the miles done with smiles! |
I am tired
though and go and lay back down for about an hour at 9 am. When I get up, I really start to struggle
with how I am going to accomplish this ever growing huge goal I have set for
myself!?! I start trying to reward
myself with different things. I ran in
one pair of my Hokas till I got to 100 miles and decide to reward myself with a
softer model that are nearly new. My
feet are in pretty good condition and no blisters for 100 miles, but after 10
miles in the newer Hokas, I have about 3-4 blister per foot!!! WHAT?!?
Lesson learned, with Hokas, or really any running shoe, make sure to
break them in for a number of miles when it comes to using them in such
important events.
I continue
to struggle now! In hundos my crew
usually gets to the point of just telling me how far the next aid station is
and GO! That’s all. With ATY, the next AS is only half a mile
away!!! They have the main AS at the
start/finish line and then a water only AS half way through the loop. Some of my friends are starting to have issues. I am by myself a lot of the time now. I keep seeing Rhonda and she is doing
alright, but I notice that she is limping/hurting at times. What in the world was I thinking?!?!?
Willy had
talked with me a few times before the race.
“The second day is the hardest.
You feel like this thing is never going to end!!” He was so right. I couldn’t figure out a way to break down the
loops! I couldn’t see this day ever
ending! I got negative and at one point
thought, “Dude, give me 100 milers back, this is just stupid!!” I had slowed down and was totally
miserable. I was so tired that I now
realized that I misunderstood a buddy, Perry Sebastian, and thought that I had
already missed my opportunity to hit 200 miles without running like a madman
for the next day and a half. I struggled
to get through the next mile, much less thinking of 24+ hours into the
future.
My buddies,
Pat Ackley and Victor Zamudio, call to check on me. I am an emotional wreck! I babble on for about 5+ minutes on all the
doubts and junk going through my head.
They just listen and let me get some things out. Then Vic in his normal way of
helping/coaching me puts things into perspective for me. I need to make a decision. I either “man up” and get back in to the
fight of pushing towards 200 or step back do what I can and focus more sharing
this experience with Rhonda. I am not
sure if I have done this before, but I decide to take the easier option. The distance compared to the time just seems
totally unobtainable. I had no ability
to see how I could get it done. All the
difference pressures, pushing to new mileage goal, worrying about Rhonda, and
then raising money for the youth group, I crumbled.
I knew that
my spirit was broken over this decision, but I also knew that I had a once in a
lifetime opportunity to be with my wonderful wife through her amazing
accomplishment of her first 100 miles.
As the 3rd day arrived, she had 30 miles left. Also on that 3rd day, the horrible
mental funk that I was in had gone mostly away partly due to the fact that it
was the last day. Light at the end of
the tunnel! Rhonda and I worked it out
that I would run when I felt good, and then walk laps with her when I wanted
to.
She is getting it done!! |
Rhonda is
doing quite well for never going over 36 miles at one time in her life!! Ryan is taking such good care of both of us
and other runners. Rhonda and I lost
count of how many “Thank you” we got that he was there to help from other he
assisted. When we had met for dinner, I
had asked him to make Rhonda his focus to help. He did just that. Ryan had some medical air pants that you put
your legs into and the air compression works the lactic acid out of your
legs. He had set this up for Rhonda
every night before she went to sleep in the tent. This seemed to help her out
greatly. With her walking pace, she was
able to get done with her goals each day by about midnight, then get up at 6am
to start again.
Molly and Perry trying to stay warn and keep all of us going! |
Also Molly
Freeman showed up to help out and what a blessing she was to all of us. She starts working with Rhonda to help her
get through the miles. She steps and
starts to “handle” Rhonda of breaking down the mini goals for her and the
rewards she gets by accomplishing them.
Until you do an ultra running event, you don’t know how sweet a little
folding chair can be! Molly doing this
takes quite a bit of stress off me knowing that someone is looking out for my
girl while I am out on the course.
Around 5 pm
we realize that Rhonda has 9 more laps to go.
We also find out that it going to be freezing that night. I really want Rhonda to be finished before it
gets really cold. This helps to push her
on a bit faster to get done. About 8:30
she crossed the mat and reaches 100 miles!!!
I so proud and amazed by her effort to be able to accomplish this!
That's right!! My wife, 100 miles!!! |
She is good,
but obviously sore from what she had just done.
She asks me to stay with her for a little while till she gets
settled. Due to this being Dec 31st,
the race gathers everyone around the start/finish line for the countdown into
the new year then we all do a loop to celebrate. Rhonda
wanted to participate, but is so tired and sore, that she stays in the sleeping
bag. I walked around and talked with
different friends. I notice that I am
only a couple laps short of hitting 160 miles, so I walk on to hit that goal,
then return to the tent to rest and be there if she needed me.
There are a
number of emotions when I think about this event. I am extremely proud of Rhonda and her accomplishment. I can truly say that it was the hardest, but
best learning experience in my running life.
And, yes, I have full intentions
of returning next year and hitting that 200 mile mark!
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